So, low cal isn’t typically my thing, but this stew is a lot of flavor and right around 600 calories per serving. 1 lb Stew meat (trim any fat)28 oz Crushed Tomatoes4 Carrots – pealed, cut into bit sized strips16 oz Mushrooms – cut into similar sized large pieces1/2 Yellow Onion – medium diced1 Celery […]
3lb ground beef (80/20)6 strips pepper bacon – chopped into small pieces28 oz crushed tomatoes (or approx 20 pealed and stemmed garden Romas, crushed)6 oz tomato paste1 sweet onion – rough chopped1 red onion – rough chopped2 bell peppers – large diced6 cloves garlic – minced2 cup red kidney beans1-1/2 cup black beans2 Tbsp smoked […]
Oh. My. Goodness! This stuff might be my new favorite thing. I planted cherry peppers this year, not really knowing what they are. Turns out they’re pimento peppers. But, don’t ever put these things in cheese! These are made for salsa! This was also my first year ever growing tomatillo’s. Because of a rough year, […]
1 cup long grain white rice 1/4 large sweet onion, med diced 1 carrot, small diced 2 cloves garlic, minced 2 cups chicken stock (homemade prefered) 4 Roma tomatoes, pealed, cored, pureed 2 Tbsp Olive oil Start by sauteing the onion and carrots in the oil until soft. Add garlic until fragrant. Add rice and […]
This is SO good! A little heat and a lot of flavor. Adobo Sauce 1 whole chicken, broken down into individual pieces 2 cans chipotles in adobo sauce. 1 large Roma tomato, pealed and stemmed 1 Tbsp Apple cider vinegar 2 cloves garlic Salt Glaze 1 part adobo sauce, 1 part honey or agave Adobo […]
10 Roma tomatoes, stems removed red onion (3/4 of a large or one whole medium), cut into large chunks One small bunch of cilantro, STEMS removed juice of one lemon juice of 3 limes One poblano one jalapeno 3 cloves of garlic, rough chopped one teaspoon fresh oregano chopped salt
1.5 lb Salmon6 Tbsp Soy Sauce6 Tbsp Agave3 cloves Garlic, minced1/2 in Ginger, grated (or 1 teaspoon ginger powder)1/2 Tbsp Sesame oilJuice of 1/2 LimeToasted Sesame Seeds (for garnish)2 Scallions, whites and greens thinly sliced (for garnish) This was a quickly thrown together recipe with whatever I had in the fridge that turned out so […]
15-20 shrimp, peeled and deveined (3/4-1lb) 4 cups, day old white rice 3 eggs 1/2 sweet onion, rough chopped 4 cloves garlic, minced / finely chopped 3 scallions, whites sliced thin, greens thinly chopped, separated 1 carrot, finely chopped 1/4 red bell pepper, medium chopped Cilantro, chopped Sesame seed oil Canola or other neutral oil […]
1 cup apricot preservesJuice from 2 limes1 habanero2 Tbsp soy sauce2 Garlic cloves – finely grated1 tsp grated fresh Ginger2 lb extra-large Shrimp (peeled and deveined)Canola oil Make Some SauceIn a small bowl, mix together the apricot preserves, lime juice, habanero, soy sauce, garlic, and ginger. Transfer half the sauce to a large Ziploc bag […]
Rub2 cups coarsely chopped green onions½ cup coarsely chopped onion2 tablespoons white vinegar1 tablespoon soy sauce1 tablespoon vegetable oil2 teaspoons kosher salt2 teaspoons fresh thyme2 teaspoons brown sugar2 teaspoons chopped peeled fresh ginger1 teaspoon ground allspice¼ teaspoon ground nutmeg¼ teaspoon black pepper⅛ teaspoon ground cinnamon2 garlic cloves, minced1 to 4 Scotch bonnet or habanero peppers, […]
Rub 2 tsp kosher salt1 tsp sage 1tsp smoke paprika1tsp rosemary1tsp garlic powder 1 tsp pepper 1 tsp oregano1 tsp thyme 4 lb ribeye roast Rub all sides of the roast. Place on a half sheet with a baking rake. Bring the oven to 500°F. Roast for 20 min to develop a crust. Drop the […]
Spatchcock the turkey. Do yourself a favor and use poultry shears. Save the backbone and the giblets for gravy. Brine the bird. Dry brine 3 Tbsp kosher salt 1 Tbsp coarse black pepper About six large sprigs of thyme About four large sprigs of rosemary Combine the salt, pepper, and chopped herbs into a dry […]
4 lbs 80/20 ground beef3 sweet onions (sliced paper thin)cheddar and pepper jack cheese (thick sliced)smash burger sauce (see below)smash burger seasoning (see below)worcestershire saucebutter or canola oil16 hamburger bunsburger toppings (pickles, sliced banana or jalapeno peppers, etc) Smash BurgersAdd worchestershire sauce to the hamburger and form the burger into approx 1/4 lb balls. Heat […]
1 lb shrimp (pealed and de-veined) 4 cups white rice (day old and cold)1 sweet onion (diced)4 scallions (whites and greens separated, thinly sliced)3 cloves garlic (minced or finely chopped)2 Tbsp ginger (finely chopped or grated)1 small bag frozen peas and carrots4 eggssoy saucehoisin saucesesame seedssaltpepperbuttercanola oilsesame oilchinese five spice Heat the flat top grill […]
1 bunch parsley or cilantro 3 large cloves garlic 3 Tbsp red wine vinegar 1 Tbsp red pepper flakes (or a spicy chili or two) 1 Tbsp dried oregano 1/2 cup good olive oil Salt and pepper, to taste The right way to do this is to do all of the chopping by hand and […]
This makes either a single large launch portion or two smaller portions. Scale up as needed. 1/2 lb shrimp (20 count), peeled and deveined 6 kale leaves, washed, removed from steps, coarse chopped 3 Tbsp olive oil 3 large cloves of garlic, thinly sliced 2 tsp red pepper flakes Juice of 1/2 lemon Old bay […]
1 lb Shrimp (shelled and deveined) 2 ears sweet corn, cut off the cob 1 small stock celery, small chopped 1/2 bell pepper, small chopped 1/2 small sweet onion, small chopped 2 cloves garlic, minced 1 scallion, thinly sliced 3-4 sprigs cilantro, chopped Old bay seasoning Veggie or Chicken stock (or water) 1/3 cup fresh […]
Great with seafood, and simple to make. 1/4 mayo 1/4 yogurt 1/2 tsp dried dill weed 1 tsp finely chopped fresh parsley 1 scallion green, finely chopped 1 Tbsp lemon juice Black pepper to taste Mix it all up in a small bowl, and serve. It’s that simple.
1 lb salmon, skin removed, rough chopped 2 sleeves Ritz crackers, crushed 1 green bell pepper, small diced 1 med sweet onion, small diced 1 stalk celery, small diced 2 Tsbp fresh parsley, finely chopped 1 tsp Worcestershire sauce 1 Tbsp Dijon mustard 2 eggs, lightly beaten Cajun seasoning Olive oil In a large skillet, […]
2 Cups Black Beans (dry)3 Cups Water (or 2 cups Veggie stock + 1 cup water)1/2 White or Yellow Onion – Med Diced1/2 Jalapeno (large) – small diced3 cloves Garlic – minced1 tsp Dark Chili Powder1 tsp dry Oregano (or 2 tsp fresh, chopped)1 tsp Cumin1 Tbsp Olive Oil1 Bay leaf2 tsp Kosher Salt (or […]
